Importance Of Pranayama
Pranayama is the yogic practice of focusing on breath. The goal of pranayama is to…
Do I warm up before yoga?
Yes, remember to warm up always before yoga. Muscles may be cold and stiff before…
Why Yoga During Periods
Yoga practice during periods can help alleviate menstrual cramps. Without Oxygen, the tissues in our…
Some Facts about Yogasana Every Beginner Must Know
The word Yoga is derived from the Sanskrit word ‘Yuj’ which means ‘to yoke’ or…